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[Romulator]

When you realise some of the things you have done get to you, you do feel like crap. If you can press through it, you do feel much better. I shouldn't look at my ex girlfriend's tumblr, but when I have gazed upon it, I do tend to get quite emotional or hurt.

Just because for a while you weren't the greatest person ever, don't let it get you down. You can use the examples of your negatives to improve yourself in greater ways. Take the bad things and say that you're not that kind of person and better than that.

Don't fear yourself either. You only do what your brain tells you what to do. Control yourself by taking breaks, deep breaths, and perhaps consider counselling or discussing with other individuals if you need to talk it out. You should never have to fear yourself, nor succumb to your thoughts, because letting anxiety drive you through life is not healthy.

Don't let the [anxiety] define you. At times, it is bound to happen, but don't let them rule the path of your future.