Dreaming

[Wooderson]

The process of lucid dreaming is pretty simple actually. All you need is the know how and the consistency/discipline.

How to: Keep a dream journal, write down every time you wake up whatever you remember no matter how small the detail.

Over time your dream 'recall' will naturally improve. It will take a good few months before you accomplish full lucidity where you can control what you do in your dreams, but you should notice improved recall very quickly.

In just 2 weeks of this practice my recall got improved significantly. I also came very close to full lucidity. Sadly I found it too hard to carry on when having to wake up for stuff. Might start over again since college is down now though.

Definitely check out this guys channel, he can get very deep at times but he's realistic and against new-age techniques. Video is old but gold.