Being Slender

[bloogleford]

I'm slightly overweight, but in good shape otherwise..i'm also old, so it gets way harder to keep off weight as you get older..seriously.

Diets don't work, if you want to lose weight you need a permanent plan. For alot of people simply not eating as many starches can have a huge effect. This is especially true for Americans, whose diet is usually an abysmal mix of high fat and high carb.